Transform Your Life Today With Stress Management and Intuitive Healing

stonesAccording to the American Medical Association, renowned scientist Bruce H. Lipton, PhD, and thousands of doctors all over the world, 85% to 98% of health problems in humans, are caused by stress. According to Dr. Lipton, only 2% of disease is inherited through epigenetics. Stress has become a world wide epidemic.

The World Health Organization says that workplace stress is costing employers in the United States an estimated $300 billion a year. Every person on the planet experiences stress in their lives.

Not only is stress an epidemic in Corporate America, it is rampant in the Medical profession. A study done by the American Psychological Association and Institute of Stress in 2012 showed that 90% of physicians in the U.S. are stressed out and don't know how to deal with it. Other studies show that doctors, nurses, caregivers and other healthcare professionals have close to a 50% burn out rate in the U.S. This is why going to see your doctor when you are stressed or using an Employee Assistance Program will not help you to deal with stress. How can they help you when they cannot help themselves?

The answer to a world wide epidemic: Stress Management Programs To Improve your Life

At Body & Mind Healing, I am helping people improve their lives, by offering Stress Management seminars and programs for groups, corporations and individuals. After almost 20 years of research into stress management, healing and wellness, I created the P.E.A.C.E. Stress Management System, a unique program, with transformational concepts that are different from any other Stress Management program in the world. All areas of stress that a person experiences in their life are addressed in this one program. This life transforming program eliminates your need for costly time consuming visits to multiple health care practitioners. All of my programs and packages can be customized for the needs of individuals, employees, businesses and groups.

"I work with professionals, executives, managers, business owners and high profile individuals, who struggle with stress, work/life balance, overwhelm, plate overload, burnout, relationship problems and health issues. I teach them how to create balance, peace, healing and success in all areas of their life."

"I also enjoy customizing employee stress management programs for businesses and organizations. I like to start with the leaders of the organization first, since they make the important decisions and also need to set an example for their employees. Then I work with the employees to help everyone stay on the same sheet of paper and also help the business or organization to decrease expenses and increase their bottom line." 

Before working with Kimberly her clients exhibit some or all of the following work/life balance problems:

  • Feeling tired, overwhelmed
  • Unhappy with their life
  • Feel stuck or have issue moving forward with plans, career and projects
  • Trouble sleeping at night
  • Lack of self-care because they put everyone and everything else first or don't have time.
  • Burnt out
  • Poor decision making or unable to make decisions
  • Health issues and/or overweight
  • Decreased focus and productivity
  • Work-Life Balance Problems
  • Feel empty inside
  • Have relationship issues or sexual issues
  • Have time management issues. Plate is always overfull
  • They are not living their purpose or don’t know what their purpose is.
  • Worries around money/finances or retirement

Do any of these things sound like you? It's a known fact that you cannot make good decisions in life or business if you are stressed, angry or anxious. You have to learn to manage stress to make good decisions. A stress business owner, manager, or C.E.O. can cost a company millions of dollars if they are making poor decisions. After working with Kimberly, her clients have reported the following benefits: improved health, weight-loss, sleeping better, happier with life, more self-confidence, improved relationships, improvement in focus, concentration, improved productivity and decision making, feeling more balanced in all areas of life, more able to manage time, overall improved life and career and many other life improving benefits.

The GOOD news is that you are in total control of most of the stress in your life and you can heal your body naturally once you have learned to remove and manage the stress. The bad news is that there is no magic wand, elixir or pill you can take to live a healthier life. You have to be willing to do some work on yourself. Your are in the drivers seat with your health. You also cannot depend on doctors or insurance companies to help you. I empower my clients to take control of their health, teach them how to heal their body and stay healthy forever, motivate them, hold them accountable and act as their personal cheerleader.

 “You can’t afford to get sick, and you can’t depend on the present health care system to keep you well.  It’s up to you to protect and maintain your body’s innate capacity for health and healing by making the right choices in how you live.” ~ Dr. Andrew Weil

Step One:

Enjoy a 60 minute FREE Assessment Consultation, where we will get to the root of your life/health situation and assess how we can help you to create peace, balance and healing in your life. If you are a business, corporation or organization we will give you a complimentary assessment to see how we are able to help you and your employees and save your business or organization money. If you are local we can meet with you in person, or we can give you your free consultation by phone or Skype to anywhere in the world. At the conclusion of the free consult we will make a recommendation for a program or package that will best fit your needs as an individual, business or organization. You can also choose on your own, which package you would like.

Step Two:

Choice of programs and packages:

Each individual who works with Body & Mind Healing, LLC,  receives a detailed 8 page assessment to determine what their needs are, the priority level of each need and to formulate stress management and healing plans they will use during their coaching and for the rest of their lives.

If you are an employer, you can choose (for an additional fee) to have us conduct an anonymous, corporate wide, workplace stress assessment. With this assessment you will receive a spreadsheet analysis showing the percentages and categories of stress experienced by each of your employees on the job, so you can make changes in your business environment or organization that will benefit everyone in the organization.

Private sessions and coaching packages For Individuals:

These sessions and packages are for individuals, as well as employees in a business or organization and include: Taking our assessment questionnaire,  which we analyze and use to create your custom stress management plan or health and wellness plan. The assessment shows us which areas of your life need changes and creates a platform for helping you achieve your life and health goals. We then write a custom plan to achieve your goals. The plan may include referrals to health care or other specialists who can better help you to reach your goals. You will receive instruction on simple breathing and relaxation techniques that you can use anytime you need them. You will also receive a one of a kind custom tool box of techniques and skills that you can use any time you feel stressed or have a stressful event in your life. If you need additional coaching, more coaching sessions can be scheduled.

Coaching packages for Stress Management and Healing: We offer packages to fit everyone's needs including one session packages, multi-session packages, 3 month programs and 6 month programs based on the results of your initial FREE consultation. The larger packages are only for people who want to seriously change and transform their lives and health. Buying a coaching package will create more permanent positive results than you will receive in a one-time seminar or one single private session. Some of these programs are a total life makeover. All coaching packages include: Taking our 8 page assessment questionnaire, attending sessions (60 –  90 minutes long) either in person or via phone, Skype or Google, weekly homework assignments which we will review at your follow up sessions, unlimited emails and phone support for accountability, questions and to get assistance and encouragement as you go through the program, instruction in techniques, activities that you will practice daily, a one of a kind custom stress management tool box and a formal stress management or healing plan that will help you the rest of your life.

Seminars/Workshops and Speaking engagements:

Choose from 45 minute (brown bag lunch), 90 minute, 3 hours or 7 hour Stress Management Seminars and workshops. Please call us for a pricing sheet.

- The 45 minute (brown bag lunch) and 90 minute seminars are for as many employees as you wish to participate and you have a choice of 5 topics:

 “Live a Healthier, Happier Life With the P.E.A.C.E. Stress Management System TM

“Improve productivity, Success and Create a Healthy Work-Life Balance”.

"Time Management"

"Mindfulness for improving your mind, body, spirit and life.

"Guided Visualization techniques for goal acheivment, success and better health"

- The 3 Hour Stress management workshop is for up to 30 individuals and features the P.E.A.C.E. Stress Management System TM. – Participants receive an agenda, class notes, stress management tool box, stress reduction training – breathing, visualization and guided relaxation.  15 minute break during seminar.

- The  7 hour Workshop is for up to 30 people and also features the P.E.A.C.E. Stress Management System TM.  If you want all the bells and whistles for your employees, this program is for you. It’s a very intensive total life and health makeover. Participants receive agenda, class notes and workbook that the participants will be using throughout the class to evaluate their life and create a starter stress management plan/program that they can start using immediately to improve their work-life balance and health. Participants also receive a Stress management tool box and stress reduction training (breathing, visualization and guided relaxation exercises).  There is a one hour lunch break and one more 15 minute break.For 45 minute and 90 minute you have a choice of two topics we can speak on:

Each participant in these seminars and workshops will:

  • Discover the 5 major causes of stress and 3 major types of stress
  • Learn how each type of stress affects your mind and body.
  • For Work-Life Balance Seminar, they will learn about the things that decrease focus and productivity and take their life out of balance.
  • Receive techniques, tools, recommendations and etc. for how to manage, delete or reduce all of the stress. Learn how to find peace and balance in all areas of work and life.
  • Learn and practice basic relaxation and breathing techniques that can be used every day when you feel stressed, angry or anxious.
  • Formulate your own personal stress management plan (for 7 hour workshop only)
  • Receive a custom stress management tool box of skills that will help you the rest of your life.
  • Receive life-changing workbook (3 hour and 7 hour workshops only)

Help change Lives by hosting a Stress Management Seminar or workshop in your business, corporation, church, or non profit organization today. You can increase revenues for your business/company and help people to live longer healthier lives by using one of our programs.

 We offer a 100% money back, no-hassle guarantee for private coaching– If for any reason you decide before, during or up to 3 days after our first session that you want to cancel private coaching, I will gladly provide a full refund, including the used session.

For seminars and workshops, if you are not 100% satisfied with my program, you have up to one week after your seminar or workshop to receive your money back, minus any expenses  incured for printing documents, travel and other costs incured while working with your business or organization.

Intuitive Health Coaching & Healing

Do have any health problems that doctors have not been able to diagnose? Do you have any health issues that you would like to heal naturally without drugs or surgery? Would you like to get to the bottom of what is really causing your health issues? In a private intuitive Healing session, we get to the root of your health problem, which in many cases is emotional and we give you simple solutions to heal your body. We teach you self healing techniques and we also refer you to the right specialists or health care providers that will help you to heal your body naturally. Kimberly works in partnership with Naturopathic Doctors, Integrative Medicine MD's, chiropractors, Holistic Healthcare Practioners and other Alternative Health Practitioners and Healers, all over the world, to help make sure you get the care that you need. Kimberly is a gifted intuitive & empath and combines this gift along with 20 years of research into alternative medicine, energy healing, quantum physics, vitamins, minerals, supplements, diet, exercise, spiritual healing and other health and healing areas to provide you with the information that you need to begin your healing. Your body is designed to naturally heal itself. We assist you in that process. The main thing keeping your body from being completely healthy all of the time is stress. Once you learn to manage the factors causing stress in your life, your body will begin to heal itself the way it is supposed to.

Other Programs We Offer:

  • Mind Power training for individuals- Learn to use mind power techniques to accomplish all your goals (relationships, financial, health, career and etc) and learn how to manifest the life you want. This program is also great for pain management.
  • Mind Power training for Successful Sales and Marketing Become successful in any sales or marketing career, by taking this action packed seminar. Learn how to use visualization techniques, vision boards, mindfulness, thought rewiring and other mind power techniques to accomplish all your sales and marketing goals for your business, sales department, or organizations.
  • Meditation classes for beginners thru advanced levels 


  • These classes are non-religious and are appropriate for people of all religions and belief systems.
  • There are over 108 styles of meditation. We only teach meditation techniques that are endorsed by the medical community (mindfulness) and have been proven by studies to be beneficial to your mind and body.
  • Private classes locally in Washington State.
  • Long distance classes offered to everywhere on the planet using phone and Skype.

Styles of Meditation We teach include:

  • Mindfulness (present moment awareness)
  • Visualization for your goals and health – Learn how to focus your thoughts on the positive things you are trying to achieve: healing, job, improved relationships, improve atheletic ability and sports excellence, prosperity, good grades in school & etc.
  • Guided Meditation (Take a mental vacation to Hawaii & other locations)
  • Energy Balancing, Clearing and Healing
  • Pregnancy meditation – Improve your chances of having a calmer healthier pregnancy, easier delivery, and calm healthy baby.