Transform Your Life Today With 
Meditation, Wellness Coaching and
Stress Management

Meditation classes for beginners thru advanced levels.
We offer private and Group meditation classes locally. We also offer long distance classes to anywhere on the planet using phone and Skype.

Health and Wellness Coaching - It's time for your total health makeover. Are you tired of your current health situation? Are you ready to change your life for the better? Save thousands of dollars on your medical bills by using our custom health coaching service. Coaching sessions are offered both in person as well as long distance via phone and Skype.

We also offer:

  *    Children's and teens workshops
  • Private healing sessions - Learn how to use energy, your mind and alternative medicine to heal whatever ails you.
  • Stress Management Seminars and Private Customized Stress Management Sessions

Styles of Meditation We teach include:

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  • Mindfulness (present moment awareness)
  • Visualization/Manifestation for goals and health
  • Guided Meditation
  • Chakra (Energy) Balancing
  • Spiritual Awareness

 

Medical and Scientific Studies Have Shown That Meditation Has Tons of Benefits!


You owe it to your mind, body and spirit to experience some of the many benefits of Meditation :
  • Relaxation and Stress Relief
  • Reduce Perception of Pain & relieve chronic pain due to Arthritis and other disorders
  • Sleep better 
  • Learn body awareness and present moment awareness
  • Become more happy and joyful
  • Better Focus and Concentration -  Helpful for kids and adults with ADD and ADHD
  • Maintain Level Mood (Relieve Anxiety and Depression) - Also helps with anger management
  • Lower Blood Pressure 
  • Strengthen Immune System 
  • Balance and ground your bio-energy 
  • Self Healing
  • More Creativity
  • Decrease Heart and Respiratory Rate 
  • Improve relationships
  • Increase Blood Flow
  • Learn to manage feelings & emotion
  • Improve your intuitive abilities